i am amazed at how very stressful my job is and how much stress can lend itself to overeating or eating the wrong things. obviously using food as a destressor is another thing i need to stop doing.
yesterday i had a craptastic day of pushing papers and when i got home the temptation was definately there when dh and i went out to eat. i was SOOO tempted and he was no help trying to shove food in my face and hit me with the "you can't give up everything all at once speech"....i secretly think he wants me to stay fat but that's a whole nother dr. phil show that i just don't have the energy to get into right now.
i did good--i made better choices than i have made in the past. did i have a salad with light dressing? hell to the no--but did i eat pizza? no on that as well folks. i went slightly over my calorie range but not by too much. i made a relatively good choice and am back in the saddle full force again today, not beating myself up about the 100 calories i went over yesterday. i'm here and i'm still trying to kick some butt.
i may decide to weigh in on friday--can't decide if i want to use friday's or monday's as my weigh in date--we shall see.
until later
xo
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